Hello dear Today, we wanted to offer you a way to prepare Provençal Omelette, which is prepared in a very easy and delicious way, leaving you with the preparation method.



Veggie Breakfast Burrito 
½ cup fat-free egg substitute
⅛ teaspoon salt
⅛ teaspoon black pepper
1 teaspoon canola oil
1 (7-inch) whole wheat tortilla, warmed
3 tablespoons shredded fat-free Cheddar cheese
½ small tomato, chopped
¼ cup diced green bell pepper
2 scallions, thinly sliced

1. Whisk together egg substitute, salt, and black pepper in small bowl.

2. Heat oil in medium nonstick skillet over medium heat. Add eggs to skillet and cook, stirring, until just set, about 2 minutes.

3. Place tortilla on plate and top with egg mixture. Top with Cheddar, tomato, bell pepper, and scallions. Roll up tortilla to enclose filling.

PER SERVING (1 burrito): 233 Cal, 5 g Total Fat, 1 g Sat Fat, 0 g Trans Fat, 4 mg Chol, 923 mg Sod, 29 g Total Carb, 4 g Fib, 23 g Prot, 263 mg Calc.

Southwestern-Style Huevos Rancheros 

¼ teaspoon canola oil 
2 scallions, thinly sliced 
1 large egg 
3 large egg whites 
¼ teaspoon chili powder 
¼ cup shredded fat-free Cheddar cheese 
1 (6-inch) corn tortilla, warmed 
3 tablespoons fat-free salsa

1. Coat small nonstick skillet with oil and set over medium heat. Add scallions and cook, stirring frequently, just until softened, about 2 minutes. 

2. Whisk together egg, egg whites, and chili powder in medium bowl. Pour mixture into skillet and add Cheddar. Cook, stirring, until eggs are set and cheese is melted, about 2 minutes. 

3. Spoon eggs onto tortilla and top with salsa.

PER SERVING (1 filled tortilla): 272 Cal, 7 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 218 mg Chol, 835 mg Sod, 23 g Total Carb, 2 g Fib, 29 g Prot, 376 mg Calc.